Join Erica in this very special workshop where she will teach you everything you’ve ever wanted to know about Headstand, the king of all poses.  

Workshop Includes:
*Warming the body up with pranayama, meditation, and asana.
*Learning how to enter, sustain, and exit headstand safely and without fear.
*Learning the different variations of headstand including traditional, tri-pod and hybrids.
*Strengthening the muscles used in headstand to practice with and without the wall
*Having the opportunity to ask questions specifically for your body.
*Relaxing and restoring your body in a long savasana with soothing adjustments.

Cost: $40 in advance / $50 day of

Click here to sign up!

- Enjoy this special Winter Get-A-Way
right here at Bamboomoves
- Restore your body, renew your mind &
energize your spirit.
- Reduce stress, lower blood pressure, &
remove impurities from the body

This workshop will balance your energy, rejuvenate your body, and bring
stillness to the mind helping you prepare for the work week ahead. There will be one hour of active yoga postures and creative movement followed by supported and relaxing restorative postures and restful meditation using props and pillows. Please sign up in advance as we would like to prepare enough props for everyone.

Cost: $40 Pre-registered, $50 Day of

Click here to sign up!

BambooMoves Waldwick
10 Franklin Turnpike, Unit 9, Waldwick, NJ 07463
www.bamboomovesnewjersey.com
201-389-3789